34 posturas do Pilates

THE HUNDRED THE ROLL UP THE ROLL OVER WITH LEGS SPREAD (BOTH WAYS) THE ONE LEG CIRCLE (BOTH WAYS) ROLLING BACK THE ONE LEG STRETCH THE DOUBLE LEG STRETCH THE SPINE STRETCH ROCKER WITH OPEN LEGS THE CORK-SCREW THE SAW THE SWAN-DIVE THE ONE LEG KICK THE DOUBLE KICK THE NECK PULL THE SCISSORS THE BICYCLE	THE SHOULDER BRIDGE THE SPINE TWIST THE JACK KNIFE THE SIDE KICK THE TEASER THE HIP TWIST WITH STRETCHED ARMS SWIMMING THE LEG-PULL - FRONT THE LEG-PULL THE SIDE KICK KNEELING THE SIDE BEND THE BOOMERANG THE SEAL THE CRAB THE ROCKING THE CONTROL BALANCE THE PUSH UP